Our Training

We offer a wide variety of training for all ages, in groups, private or semi-private. We teach offensive and defensive aggressiveness, repetition, game speed, reactions and practicing outside your comfort zone. We believe that all these elements are what it takes to grow you into a better basketball player.

More importantly, we want to ensure that you leave a practice or training feeling that you got better, had some fun, gained more confidence and are wanting to come back and do it all over again.

Our coaching philosophy aligns with USA Basketball Youth Development pathway, which is the proper way to coach and train athletes.

 

Check out Our Training Options

 

RDC Skills Training 101 Class 

This is a Foundation Level class for athletes that are learning the game.  The 2nd level in the USA Player Development Curriculum.  Athletes learn all fundamental and basic basketball-specific skills and establish building blocks for overall basketball skills.  70-80% of time is spent on skill development and the other 20-30% is spent on competition.

Typical grade level: K-3rd Grade

Skill level: (Beginner ages 5-9)

Experience: Beginners or Recreation basketball 

RDC Advanced Skills Training Class

This is a mix of Foundation and Advanced level class training for athletes which is the 2nd and 3rd level in the USA Player Development Curriculum.  Athletes will strengthen fundamental and basic basketball-specific skills to work towards a more aerobic base.  More of building the “engine” and consolidate basketball skills. 60% of the time will be spent on individual training and 40% will be spent on competition.

Typical grade level: 4th-7th

Skill level: NO Beginners, select level and up

Experience: 1-4 years of AAU basketball


OUR TRAINING OPTIONS:

  • Open Gyms
  • Clinics
  • Camps
  • Private training
  • Strength and Conditioning training

PLEASE CHECK OUR TRAINING PAGES FOR DETAILS! AT THIS TIME, WE OFFER ONLY ONLINE TRAINING!

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